According to traditional yogic teachings, the eight limbs of yoga are the eight steps one must follow in order to reach enlightenment. The second step on this path is made up of the five niyamas, or positive observances one should follow when dealing with oneself. During this retreat, we will devote each day’s asana practice and contemplation to each of the niyamas, learning how to apply them in our lives to help us heal and grow. Allow yourself to reinvigorate in a magical Guatemalan paradise while bringing yourself one step closer to moksha.
Learn more at SacredPranaYoga.com